Protein-packed breakfast foods can keep you feeling energized throughout your morning routine. Try one of these easy recipes that boast 15 grams or more per serving! Peanut butter and banana toast is an easy, healthy high-protein breakfast. Use low-sugar peanut butter, adding some whole peanuts for texture and extra flavor. Frozen Protein Waffles If you’re … Read more
From simple overnight oats to meal-prepped breakfast wraps and muffins, these recipes will keep you fueled throughout the day. Plus, they’re quick, easy, and full of healthy ingredients! Choose healthy breakfast alternatives instead. They’re full of fiber and protein for an incredible start to the day! 1. Oatmeal Oatmeal is one of the easiest, healthiest … Read more
If you want to eat gluten-free, you don’t have to give up tasty, filling lunches. There are many tasty breakfast foods that are gluten-free and won’t hurt your stomach if you have coeliac disease, a gluten intolerance, or just want to eat less gluten. Oats (which are confirmed gluten-free), eggs, fruits, nuts, and veggies are … Read more
Enjoy a delicious breakfast without breaking the bank. With a little creativity and planning ahead, you can make a healthy, tasty breakfast that’s cheaper than a morning cup of coffee. Breakfast is the most important meal of the day and one of the least expensive. Whether you’re cooking for yourself or your family, there are … Read more
If you eat a plant-based breakfast in the morning, you won’t have to give up taste or pleasure. That being said, vegan breakfasts can be some of the most creative, colourful, and healthy meals of the day. There are many tasty, easy-to-make vegan breakfast choices that are great for starting the day, whether you’re a … Read more
Mornings are always hectic, especially when you’re trying to get everyone out the door on time. Between getting ready for work, school, and other commitments, a healthy breakfast can often seem out of reach. That’s why it’s helpful to prep your breakfast ahead of time. These recipes enable you to prepare meals in advance, which … Read more
A high-protein breakfast is one of the best ways to start your day with energy, focus, and a long-lasting feeling of fullness. Protein helps keep blood sugar levels stable and reduces hunger before lunch, while a breakfast high in sugar or carbs can make you feel tired in the morning. Protein helps your body’s systems … Read more
Life moves so fast these days, and mornings can often feel rushed and chaotic. Breakfast can often be a sideline as you rush to get ready for work, get the kids off to school, and do last-minute chores. But making a healthy breakfast every morning can change the way your family starts the day. It … Read more
Breakfast is often called the most important meal of the day, and for good reason. Your body needs nutrients to kick-start your metabolism, help you focus, and give you energy for the next day after hours of sleep. Skipping breakfast or relying on ready-made meals and sweets can leave you feeling tired and overeating later … Read more