Protein-packed breakfast foods can keep you feeling energized throughout your morning routine. Try one of these easy recipes that boast 15 grams or more per serving!
Peanut butter and banana toast is an easy, healthy high-protein breakfast. Use low-sugar peanut butter, adding some whole peanuts for texture and extra flavor.
Frozen Protein Waffles
If you’re running late for work, a protein waffle could be just the thing to give you the energy boost you need to power through. Look for one with healthy ingredients and ample amounts of protein per serving like this Trader Joe’s potato cheddar variety for optimal performance.
Baked oatmeal is another quick and simple breakfast full of slow-releasing fiber and 18 grams of protein per serving, so be sure to throw it together the night before for a satiating yet nutritious start to the day!
When buying frozen protein waffles, be mindful of their sodium content per serving. Certain varieties have very high sodium contents which could quickly add up to more calories and salt than necessary – look for options with lower calories and sodium to make the right decision for your health goals.
Protein Pancakes
When looking to boost your protein intake while traveling, grab-and-go breakfast options such as overnight oats, egg cups, or breakfast sandwiches can provide an easy and portable way to do just that. But this delicious pancake recipe offers another tasty way that takes only 10 minutes to prep – and be ready in no time at all.
This recipe can easily be tailored to suit the dietary preferences and tastes of each individual. Simply choose between using whey or vegan protein powder as the basis, along with any of your favorite toppings for an enjoyable breakfast meal!
To make these pancakes, preheat a nonstick skillet or griddle over medium heat and pour small portions of batter onto it until bubbles appear on its surface. Flip and cook on other side until golden brown before topping with fresh berries, maple syrup drizzle, powdered sugar sprinkles or peanut butter! Enjoy!
Smoked Salmon Egg Sandwich
Be it to build muscle or maintain weight loss, getting adequate protein at breakfast can help to keep blood sugar stable and make you feel full for an extended period. Try this delicious smoked salmon egg sandwich served on a toasted croissant with avocado, chives and havarti cheese as a delightful start to the day!
Lox is a type of salmon that has been cured or smoked, typically coming in various flavors. It makes an excellent addition to sandwiches as it does not need refrigeration and adds plenty of flavor for breakfast meals.
Lox can also provide an extra protein boost in smoothies with fruits and veggies, or as the basis for creating delicious wraps filled with eggs, veggies and cheese.
Cauliflower Eggs Benedict
Breakfast with plenty of protein can leave you feeling satisfied and refreshed throughout the morning, helping muscle recovery while replenishing energy stores.
Make these breakfast cups, which combine cauliflower with eggs to deliver 14 grams of protein per serving, ahead of time and enjoy on the go with fruit or granola as desired!
Dietitian Stacie loves this easy skillet breakfast! Packed with meat and vegetables for an hearty meal that takes only minutes to prep – add an optional fried egg on top for 6 grams of extra protein per serving!
Give this delicious breakfast bowl recipe a try and satisfy all of your breakfast needs with scrambled eggs, bacon, veggies and cheese! Customize it according to your individual tastes or dietary restrictions for optimal results.
Pizza
Start your day right with pizza! This breakfast pizza features whole grain crust and low-sugar tomato sauce. Top it with eggs, cheese, vegetables or meat for a nutritious and high-protein meal that won’t disappoint.
Jessie enjoys whipping up these freezer-friendly breakfast burritos for her family to grab on the way out the door each morning. Their fillings mimic those found in a Denver omelet, and you can use any whole-wheat tortilla you have on hand as their tortilla.
Katherine Chang serves as The Everygirl’s Wellness Staff Writer, keeping up-to-date on all the latest wellness trends while offering tips and recipes for leading a healthier life.
Overnight Oats That Taste Like Brownie Batter
This delicious high-protein, no-cook breakfast is low in sugar and easy to prepare the night before. Plus, it uses pantry staple ingredients for even greater convenience!
Start your day right with a protein-packed breakfast that can help refuel from an early workout. This delicious recipe combines scrambled eggs with cheese, chopped bacon, vegetables and avocado into an irresistibly filling breakfast bowl!
Try this hearty protein-packed breakfast casserole that’s like a cross between a baked pancake and an omelette, full of both fiber and protein (with each serving of ham and cheese delivering 21 grams!). It makes an easy morning start!
Start each morning off right with a nutritious and tasty breakfast to boost energy and maintain stable blood sugar. This dish includes protein from eggs, chia seeds, Greek yogurt and fresh fruit – an energy booster and stabiliser in one!
Smoothies
Smoothies make an easy, filling breakfast option with lots of nutrients packed inside! Made with fruits and veggies plus other beneficial ingredients like protein powder and chia seeds.
Blend together a can of mango juice (rich in Vitamin C), ripe banana, strawberry protein powder and milk or dairy-free alternative for an indulgent tropical drink. For an extra protein boost, pair this breakfast treat with avocado toast with eggs as an extra breakfast staple!
Make this delicious freezer-friendly smoothie the night before for an easy grab-and-go breakfast option during a hectic morning! Combining oatmeal, granola and cottage cheese delivers 20 grams of protein per serving while providing fiber, omega-3 fats and vitamin C to support healthful living.